Recipe of Speedy Spinach Paratha (palak ka paratha) - Free Download

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Before you jump to Spinach Paratha (palak ka paratha) recipe, you may want to read this short interesting healthy tips about Ways To Live Green And also Save Money In The Kitchen.

Remember when the only men and women who cared about the ecosystem were tree huggers and hippies? That has fully changed now, since we all appear to have an awareness that the planet is having troubles, and we all have a part to play in fixing it. According to the industry experts, to clean up the surroundings we are all going to have to make some adjustments. Each and every family should start making changes that are environmentally friendly and they have to do this soon. The kitchen is a good place to start saving energy by going more green.

Refrigerators and freezers use a lot of electricity, particularly if they are not operating as effectively as they should. You can certainly save up to 60% on energy once you get a new one, when compared with those from longer than ten years ago. The proper temperature for food is 37F inside the fridge and 0F in the freezer, and sticking to these will use much less electricity. One more way to save electricity is to keep the condenser clean, because the motor won't have to run as often.

As you can see, there are plenty of little items that you can do to save energy, and also save money, in the kitchen alone. Eco-friendly living is not really that difficult. It's related to being functional, more often than not.

We hope you got insight from reading it, now let's go back to spinach paratha (palak ka paratha) recipe. You can have spinach paratha (palak ka paratha) using 10 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to cook Spinach Paratha (palak ka paratha):

1. Take 2 cups of whole wheat flour / all purpose flour (choice).
2. Provide 200-250 grams of spinach /palak.
3. Get 1-2 of green chilies, finely chopped - optional.
4. Prepare 1/4 tsp of carom seeds (ajwain) optional.
5. Get 2 tsp of oil or ghee for kneading dough (choice).
6. Prepare 4 tsp of oil or ghee while folding the parathas (choice).
7. Use to taste of salt.
8. Get 1 tsp of red chilli flakes.
9. Prepare 1 of small onion finely chopped.
10. You need of oil or ghee (clarified butter) for frying the paratha.

Instructions to make Spinach Paratha (palak ka paratha):

1. 🌻Making Palak Puree: Rinse the spinach leaves very well in water. Drain them.
 Heat water and boil the spinach leaves in hot water for 5 to 7 minutes.
 Strain and let the cool completely then Puree the spinach in a blender..
2. .
3. 🌻Kneading Dough For Spinach paratha / Palak Paratha: In a large bowl mix the whole wheat flour / all purpose flour with salt, carom seeds, green chili and finely chopped onion. 
 Add the spinach puree and 2 tsp oil. Mix well.
 Add the required amount of water(do not add to much water) and make a smooth dough..
4. 🌻Rolling Palak Paratha: Take a medium size ball from the dough. Roll the dough ball into a small circle.
 Spread some oil or ghee on the top of the rolled dough. 
 Fold from both sides. Apply the oil or ghee on the folded side.(see in pictures) 
 Again fold from one side. You will get a square shape. roll into a medium-sized paratha.(can see in pictures).
5. .
6. 🌻Making Palak Ka Paratha: Place the paratha on a hot nonstick pan or tawa. Once you see some bubbles on the paratha and then flip it.
 Drizzle some oil or ghee on the top side. 
When the second side is half cooked then flip again.
 Again apply some oil or ghee on the top side (or second side)..
7. Press the paratha edges with the spatula or back of a spoon so that the paratha cooks evenly from all sides. You can flip a couple of times for even cooking. Cook palak ka paratha till they are crisp and brown from both sides.
Make all palak paratha this way. 
Serve the palak paratha hot with dal, vegetable, yogurt or pickle..

Palak is readily available year-round these days. Spinach paratha tastes great with yogurt, pickle or any chutney. These parathas are an easy and simple way of fulfilling all your vitamin A needs. Home » BACHELOR COOKING » Lauki palak paratha recipe Palak paratha recipe with step by step photos - very healthy and flavorful spinach paratha recipe.

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