Recipe of Favorite Gooseberry/Amla jam - Free Download

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Before you jump to Gooseberry/Amla jam recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Choosing to eat healthily provides many benefits and is becoming a more popular way of living. The overall economy is affected by the number of people who are dealing with health problems such as hypertension, which is directly associated with poor eating habits. While we're always being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. In all likelihood, most people think that it takes too much work to eat healthily and that they will have to drastically alter their way of life. It is possible, however, to make a few small changes that can start to make a good impact on our day-to-day eating habits.

These sorts of changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for instance, is loaded with monounsaturated fats which are basically good fats that fight the effects of bad cholesterol. It also is a good source of vitamin E which is healthy for your skin, among other things. It could be that you already feel that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you buy these. If at all possible, try buying organic produce that has not been sprayed with toxic pesticides. If you can locate a good local supplier of fresh fruit and vegetables, you can also ingest foods that have not lost their nutrients due to storage or not being harvested at the right time.

Therefore, it should be fairly obvious that it's not at all hard to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let's go back to gooseberry/amla jam recipe. You can have gooseberry/amla jam using 4 ingredients and 11 steps. Here is how you do that.

The ingredients needed to prepare Gooseberry/Amla jam:

1. Provide 250 gms of Gooseberry.
2. Get 250 gms of Sugar.
3. Prepare 4 of Green Cardamom.
4. Use 2 Sticks of Cinnamon.

Steps to make Gooseberry/Amla jam:

1. Wash gooseberries..
2. Take a saucepan and put enough water to dip gooseberries..
3. Cook gooseberries on the low flame till they become soft..
4. Remove from stove and strain the water from gooseberries. Let them cool down. Preserve this water for any other dish..
5. Meanwhile peel and grind Cardamom & Cinnamon sticks..
6. Take out the seeds from the gooseberries. Grind the gooseberries to make a smooth paste..
7. Now in a steel wok. Put this paste along with the water and cook it on med. Flame. Keep stirring..
8. Sugar will dissolve in a while and paste start to change its colour..
9. After 5-7 mins. It will start to thicken. Test the mixture when it will stick to your finger like a jam switch off the stove..
10. Put the Cinnamon powder in the jam. Mix well & it's ready..
11. Let it cool down. Transfer in a jar..

Indian Gooseberry or the Amla is widely known for its abundant medicinal benefits and its property to provide immunity against diseases. Given below is a recipe of tasty amla jam that goes well with bread, rusks, roti, poori, parathas etc and can be incorporated easily in aregular meals. Grind whole green cardamom, black pepper, cinnamon, cumin seed and fennel seed powder into a processor until fine powder. Wash Amla and pressure cook them unto one whistle only. That way you can control all ingredients that you have in your jam.

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