Simple Way to Make Perfect Tomato & Lentil Soup - Free Download

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We all know that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn't always enough time or energy for us to really do the things we need to do. When our work day is finished, most people do not want to go to the gym. We want a yummy, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making wise decisions doesn’t have to be irritating. With practice you can get all of the nutrients and the physical exercise that you need. Here are some hints to be as healthy as possible.

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We hope you got insight from reading it, now let's go back to tomato & lentil soup recipe. To cook tomato & lentil soup you need 10 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Tomato & Lentil Soup:

1. Prepare 1 tbsp of oil.
2. Provide 1 of large onion, chopped.
3. Prepare 3 cloves of garlic, chopped and gently crushed.
4. Provide 1 (500 g) of packet passata.
5. Get 1 of carrot, diced.
6. You need 1 handful of red lentils.
7. Take 1 litre of vegetable stock. “Marigold” is fine if you’ve no home-made.
8. Take 1 tsp of dried thyme.
9. Get 1 of dollop per soup bowl crème fraîche (Optional).
10. Prepare to taste of Seasoning.

Instructions to make Tomato & Lentil Soup:

1. Heat the oil in a stockpot or large saucepan and gently fry the onions for 3-4 minutes or until soft. Only stir if necessary to avoid sticking..
2. Add the garlic and fry for 1-2 minutes, gently stirring..
3. Stir in the passata, carrot and lentils, then add the stock and bring to the boil, stirring regularly but not too vigorously. Reduce to a fast simmer, cover and cook for 20-25 minutes. Stir occasionally and after 10-15 minutes add the thyme..
4. Transfer to a blender and whizz to get a nice consistency. Taste and season to taste..
5. Serve piping hot with granary bread or crusty rolls. Add a dollop of crème fraîche to each soup bowl if available/wished..

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